Grey skies and frigid temperatures make us all want to hibernate under the covers a little longer. Gloomy days can lead to a seasonal funk that we simply try toContinue reading “Why Am I So SAD?”
Author Archives: B-Ready B-Well
Heart Attacks Aren’t Like Hollywood
We’ve seen the movies and TV shows. Our hero has a heart attack, is brought back by CPR, jumps up, and continues the fight against evil. A victim has aContinue reading “Heart Attacks Aren’t Like Hollywood”
Dodging Sabotage
You’ve started a new year and are working on a new you. Or at least trying to start some new habits. And change is hard! So, give yourself three cheersContinue reading “Dodging Sabotage”
Resolve To … Keep Your New Years’ Resolutions!
Millions of Americans make New Year’s resolutions, but sadly, very few manage to keep them. Research by Strava, a social network for athletes, has pinpointed the date that most peopleContinue reading “Resolve To … Keep Your New Years’ Resolutions!”
Make Inertia Work for You
Did you learn about Sir Isaac Newton in school—you know, that English scientist who sat under an apple tree and figured out major principles of physics? Newton’s first law ofContinue reading “Make Inertia Work for You”
Plateau? On No!
The view from a natural plateau…pretty. The view from a plateau in your exercise progress…not so much. If you’ve never reached a plateau, congratulations. You will. Everyone does. The challengeContinue reading “Plateau? On No!”
The Borg Were Wrong
No matter what the Borg (from Star Trek: The Next Generation) say, resistance is not futile. Especially if the resistance involved is adding bands to your exercise routine. Bands areContinue reading “The Borg Were Wrong”
How To Get Moving
Thanks to the isolation of pandemic life, demanding jobs, and winter darkness, these days we’re all sitting longer than we’d like. We’re stuck on our duffs, whether at our desksContinue reading “How To Get Moving”
Celebrate Smart This Holiday Season
Holidays can be awesome. Fun-filled, delicious get togethers are waiting to be had by all. Family, presents, snow (when it falls), pretty lights and all the light-hearted movies and musicContinue reading “Celebrate Smart This Holiday Season”
Don’t Let the Turkeys Get You Down
Holidays are a wonderful, exciting and delightful opportunity for getting together with family and friends. That’s good…most of the time. But lots of us have family members who also bringContinue reading “Don’t Let the Turkeys Get You Down”