No matter what the Borg (from Star Trek: The Next Generation) say, resistance is not futile. Especially if the resistance involved is adding bands to your exercise routine. Bands areContinue reading “The Borg Were Wrong”
Author Archives: B-Ready B-Well
How To Get Moving
Thanks to the isolation of pandemic life, demanding jobs, and winter darkness, these days we’re all sitting longer than we’d like. We’re stuck on our duffs, whether at our desksContinue reading “How To Get Moving”
Celebrate Smart This Holiday Season
Holidays can be awesome. Fun-filled, delicious get togethers are waiting to be had by all. Family, presents, snow (when it falls), pretty lights and all the light-hearted movies and musicContinue reading “Celebrate Smart This Holiday Season”
Don’t Let the Turkeys Get You Down
Holidays are a wonderful, exciting and delightful opportunity for getting together with family and friends. That’s good…most of the time. But lots of us have family members who also bringContinue reading “Don’t Let the Turkeys Get You Down”
The Balancing Act—For Your Body
If you’re a big fan of The Three Stooges or physical comedians like Jim Carrey, pratfalls make you laugh like crazy! But in real life, falling isn’t so funny, especiallyContinue reading “The Balancing Act—For Your Body”
The Importance of Proper Workout Shoes
The late, great Marilyn Monroe said, “Give a girl the right shoes, and she can conquer the world.” That goes for workout shoes as well. Experts talk a lot aboutContinue reading “The Importance of Proper Workout Shoes”
5 Ways to Boost Your Immune System
This year, the cold and flu season (coming your way right now) has a new, nasty wrinkle: the possibility of new Covid variants. So, keeping your immune system in tip-topContinue reading “5 Ways to Boost Your Immune System”
5 Great Snack Options When You’re Stressed
As we barrel into the fall, holiday season schedules are busier, days are shorter and the calendar seems to keep moving faster. It’s a stressful time, full of obligations. WhoContinue reading “5 Great Snack Options When You’re Stressed”
Sleep And The College Student
Colleges and universities are in session and students are dealing with living on their own, managing schedules, cooking, laundry, school work and, of course social activities. The accompanying stress canContinue reading “Sleep And The College Student”