Traveling is difficult on the body. Cramming into confined spaces like airplanes and cars for any length of time makes most of us feel stiff and sore by journey’s end.Continue reading “Beating Jet Lag”
Author Archives: B-Ready B-Well
Happy Feet, Happy Life!
Most of us are familiar with the phrase “happy wife, happy life”—but did you know that’s true of your feet as well? Think about it. We live in and onContinue reading “Happy Feet, Happy Life!”
Spice Up Your Life!
While eating out is fun, cooking at home became the norm during the pandemic. And a recent study by consumer market research firm Hunter shows that 71 percent of peopleContinue reading “Spice Up Your Life!”
Ready to Level Up Your Workout? Try “Progressive Overload”
You’ve been working out for a while, and you think you’re ready for more. When you’re walking, you feel the urge to jog a bit. When you’re swimming, you addContinue reading “Ready to Level Up Your Workout? Try “Progressive Overload””
Feel the Burn—then Cool It!
You’re off to a great start: You’re eating healthier, getting enough sleep and your exercise plan is going well. As your conditioning project progresses though, you may find that you’reContinue reading “Feel the Burn—then Cool It!”
Healthy Changes are All in the Family
Starting a healthier lifestyle sounds simple. You just need to drink more water. Get more sleep. Eat more fresh veggies. Exercise. But, and here’s the great big, even enormous but:Continue reading “Healthy Changes are All in the Family”
Relax And Recharge
Your inbox is full, the kids need dinner, your partner has the flu and your mom just called to ask if fish has gluten. Life is stressful. Finding time andContinue reading “Relax And Recharge”
Spring is here! Well, Almost…
While the bone-chilling weather of the last few months may make you think spring may never return, don’t worry—it will soon be here. Spring means renewal: of plants and flowers,Continue reading “Spring is here! Well, Almost…”
Cold Comforts
Fighting winter colds is never fun, and in the age of Covid, they can be scary. But colds are, well, a common part of life. While colds can happen atContinue reading “Cold Comforts”
Loving The Skin You’re In
Winter is here! The freezing temperatures, snow, ice, and wind chill all combine to make taking care of your skin a bit more challenging. With the heat on indoors andContinue reading “Loving The Skin You’re In”